Integrative Therapy
Cultivating self-awareness and self-compassion to bring balance in life
It brings me great joy to assist in your growth and expansion into the life you deserve. We all have habits that have formed over time. Some placed on us by our family of origin, our community, society, our institutions and by our own Will to survive what life has put on our individual Path. Many of these habits/behaviors no longer serve us in the way they once did.
Overcoming these can be a challenge, and with compassion, presence and unconditional positive regard for your own unique journey, you can overcome and create new, more healthy ways of living in harmony with Life. In our journey together, we will explore and uncover the beliefs, thoughts, feelings, and emotions that are keeping you stuck in patterns that are not serving you and your highest potential.
There is power in claiming and taking control of and responsibility for your life, your thoughts, your emotions in order to create the life you were born to have. Life is Sacred and is meant to be enjoyed. We are created to live in peace and harmony with ourselves, nature and one another.